Lamb, variety meats and by-products, liver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 130 kcal ★ | Lamb, variety meats and by-products, liver, raw has 7% more |
| Protein | 20.38 g ★ | 2.69 g | Lamb, variety meats and by-products, liver, raw has 658% more |
| Carbs | 1.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 5.02 g | 0.28 g ★ | Lamb, variety meats and by-products, liver, raw has 1693% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 7.37 mg ★ | 0.2 mg | Lamb, variety meats and by-products, liver, raw has 3585% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 35 mg | Lamb, variety meats and by-products, liver, raw has 794% more |
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