Lamb, variety meats and by-products, lungs, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, lungs, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Lamb, variety meats and by-products, lungs, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 27% more |
| Protein | 19.88 g ★ | 1.09 g | Lamb, variety meats and by-products, lungs, cooked, braised has 1724% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.1 g | 0.33 g ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 839% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 84 mg | 1 mg ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 8300% more |
| Calcium | 12 mg ★ | 5 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 140% more |
| Iron | 4.57 mg ★ | 0.26 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 1658% more |
| Vitamin C | 28 mg ★ | 8.7 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 222% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
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