Lamb, variety meats and by-products, lungs, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, lungs, cooked, braised
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, variety meats and by-products, lungs, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 19.88 g ★ | 16.89 g | Lamb, variety meats and by-products, lungs, cooked, braised has 18% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 84 mg | 2 mg ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 4100% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 4.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Vitamin C | 28 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 127 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.