Lamb, variety meats and by-products, lungs, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, lungs, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, lungs, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 19.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 3.1 g | 2.08 g ★ | Lamb, variety meats and by-products, lungs, cooked, braised has 49% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 33% more |
| Iron | 4.57 mg ★ | 0.71 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 544% more |
| Vitamin C | 28 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.