Lamb, variety meats and by-products, lungs, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, lungs, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lamb, variety meats and by-products, lungs, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 16.7 g ★ | 2.69 g | Lamb, variety meats and by-products, lungs, raw has 521% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.6 g | 0.28 g ★ | Lamb, variety meats and by-products, lungs, raw has 829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 157 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 6.4 mg ★ | 0.2 mg | Lamb, variety meats and by-products, lungs, raw has 3100% more |
| Vitamin C | 31 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 238 mg ★ | 35 mg | Lamb, variety meats and by-products, lungs, raw has 580% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.