Lamb, variety meats and by-products, lungs, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, lungs, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, lungs, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 16.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 2.6 g | 2.08 g ★ | Lamb, variety meats and by-products, lungs, raw has 25% more |
| Sodium | 157 mg | 99 mg ★ | Lamb, variety meats and by-products, lungs, raw has 59% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, variety meats and by-products, lungs, raw has 11% more |
| Iron | 6.4 mg ★ | 0.71 mg | Lamb, variety meats and by-products, lungs, raw has 801% more |
| Vitamin C | 31 mg ★ | 0 mg | Lamb, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 238 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.