Lamb, variety meats and by-products, mechanically separated, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, variety meats and by-products, mechanically separated, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 12% more |
| Protein | 14.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fat | 23.54 g | 15.94 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 48% more |
| Sodium | 59 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Calcium | 162 mg ★ | 26 mg | Lamb, variety meats and by-products, mechanically separated, raw has 523% more |
| Iron | 5.9 mg ★ | 2.59 mg | Lamb, variety meats and by-products, mechanically separated, raw has 128% more |
| Potassium | 288 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.