Lamb, variety meats and by-products, mechanically separated, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, mechanically separated, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 112% more |
| Protein | 14.97 g ★ | 2.69 g | Lamb, variety meats and by-products, mechanically separated, raw has 457% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 23.54 g | 0.28 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 8307% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 162 mg ★ | 10 mg | Lamb, variety meats and by-products, mechanically separated, raw has 1520% more |
| Iron | 5.9 mg ★ | 0.2 mg | Lamb, variety meats and by-products, mechanically separated, raw has 2850% more |
| Potassium | 288 mg ★ | 35 mg | Lamb, variety meats and by-products, mechanically separated, raw has 723% more |
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