Lamb, variety meats and by-products, mechanically separated, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, mechanically separated, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, mechanically separated, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Lamb, variety meats and by-products, mechanically separated, raw has 88% more |
| Protein | 14.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fat | 23.54 g | 2.08 g ★ | Lamb, variety meats and by-products, mechanically separated, raw has 1032% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 162 mg ★ | 9 mg | Lamb, variety meats and by-products, mechanically separated, raw has 1700% more |
| Iron | 5.9 mg ★ | 0.71 mg | Lamb, variety meats and by-products, mechanically separated, raw has 731% more |
| Potassium | 288 mg ★ | 249 mg | Lamb, variety meats and by-products, mechanically separated, raw has 16% more |
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