Lamb, variety meats and by-products, pancreas, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 234 kcal | 160 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 46% more |
| Protein | 22.83 g ★ | 2 g | Lamb, variety meats and by-products, pancreas, cooked, braised has 1042% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.12 g | 14.66 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 3% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 643% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.12 mg ★ | 0.55 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 285% more |
| Vitamin C | 20 mg ★ | 10 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 100% more |
| Potassium | 291 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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