Lamb, variety meats and by-products, pancreas, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, pancreas, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 59% more |
| Protein | 22.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 15.12 g | 2.08 g ★ | Lamb, variety meats and by-products, pancreas, cooked, braised has 627% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 33% more |
| Iron | 2.12 mg ★ | 0.71 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 199% more |
| Vitamin C | 20 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 291 mg ★ | 249 mg | Lamb, variety meats and by-products, pancreas, cooked, braised has 17% more |
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