Lamb, variety meats and by-products, pancreas, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 5% more |
| Protein | 14.84 g ★ | 2 g | Lamb, variety meats and by-products, pancreas, raw has 642% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Lamb, variety meats and by-products, pancreas, raw has 971% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 2.3 mg ★ | 0.55 mg | Lamb, variety meats and by-products, pancreas, raw has 318% more |
| Vitamin C | 18 mg ★ | 10 mg | Lamb, variety meats and by-products, pancreas, raw has 80% more |
| Potassium | 420 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.