Lamb, variety meats and by-products, pancreas, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 130 kcal ★ | Lamb, variety meats and by-products, pancreas, raw has 17% more |
| Protein | 14.84 g ★ | 2.69 g | Lamb, variety meats and by-products, pancreas, raw has 452% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.82 g | 0.28 g ★ | Lamb, variety meats and by-products, pancreas, raw has 3407% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 2.3 mg ★ | 0.2 mg | Lamb, variety meats and by-products, pancreas, raw has 1050% more |
| Vitamin C | 18 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 420 mg ★ | 35 mg | Lamb, variety meats and by-products, pancreas, raw has 1100% more |
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