Lamb, variety meats and by-products, pancreas, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal | 147 kcal ★ | Lamb, variety meats and by-products, pancreas, raw has 3% more |
| Protein | 14.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fat | 9.82 g | 2.08 g ★ | Lamb, variety meats and by-products, pancreas, raw has 372% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.3 mg ★ | 0.71 mg | Lamb, variety meats and by-products, pancreas, raw has 224% more |
| Vitamin C | 18 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 420 mg ★ | 249 mg | Lamb, variety meats and by-products, pancreas, raw has 69% more |
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