Lamb, variety meats and by-products, spleen, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 26.46 g ★ | 2 g | Lamb, variety meats and by-products, spleen, cooked, braised has 1223% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 729% more |
| Calcium | 13 mg ★ | 12 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 8% more |
| Iron | 38.67 mg ★ | 0.55 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 6931% more |
| Vitamin C | 26 mg ★ | 10 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 160% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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