Lamb, variety meats and by-products, spleen, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 26.46 g ★ | 24.04 g | Lamb, variety meats and by-products, spleen, cooked, braised has 10% more |
| Fat | 4.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 38.67 mg ★ | 2.59 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 1393% more |
| Vitamin C | 26 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 248 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
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