Lamb, variety meats and by-products, spleen, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 6% more |
| Protein | 26.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 4.77 g | 2.08 g ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 129% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 13 mg ★ | 9 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 44% more |
| Iron | 38.67 mg ★ | 0.71 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 5346% more |
| Vitamin C | 26 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
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