Lamb, variety meats and by-products, spleen, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, spleen, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Lamb, variety meats and by-products, spleen, raw has 13% more |
| Protein | 17.2 g ★ | 1.09 g | Lamb, variety meats and by-products, spleen, raw has 1478% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.1 g | 0.33 g ★ | Lamb, variety meats and by-products, spleen, raw has 839% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 84 mg | 1 mg ★ | Lamb, variety meats and by-products, spleen, raw has 8300% more |
| Calcium | 9 mg ★ | 5 mg | Lamb, variety meats and by-products, spleen, raw has 80% more |
| Iron | 41.89 mg ★ | 0.26 mg | Lamb, variety meats and by-products, spleen, raw has 16012% more |
| Vitamin C | 23 mg ★ | 8.7 mg | Lamb, variety meats and by-products, spleen, raw has 164% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.