Lamb, variety meats and by-products, spleen, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 17.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Fat | 3.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Sodium | 84 mg | 83 mg ★ | Lamb, variety meats and by-products, spleen, raw has 1% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 41.89 mg ★ | 2.59 mg | Lamb, variety meats and by-products, spleen, raw has 1517% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg ★ | 335 mg | Lamb, variety meats and by-products, spleen, raw has 7% more |
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