Lamb, variety meats and by-products, spleen, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 17.2 g ★ | 16.89 g | Lamb, variety meats and by-products, spleen, raw has 2% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 84 mg | 2 mg ★ | Lamb, variety meats and by-products, spleen, raw has 4100% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 41.89 mg ★ | 4.72 mg | Lamb, variety meats and by-products, spleen, raw has 788% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.