Lamb, variety meats and by-products, spleen, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 17.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 3.1 g | 2.08 g ★ | Lamb, variety meats and by-products, spleen, raw has 49% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 41.89 mg ★ | 0.71 mg | Lamb, variety meats and by-products, spleen, raw has 5800% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg ★ | 249 mg | Lamb, variety meats and by-products, spleen, raw has 44% more |
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