Lamb, variety meats and by-products, tongue, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, cooked, braised
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 275 kcal | 160 kcal ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 72% more |
| Protein | 21.57 g ★ | 2 g | Lamb, variety meats and by-products, tongue, cooked, braised has 979% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 20.28 g | 14.66 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 38% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 857% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.63 mg ★ | 0.55 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 378% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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