Lamb, variety meats and by-products, tongue, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, cooked, braised
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 21.57 g ★ | 16.89 g | Lamb, variety meats and by-products, tongue, cooked, braised has 28% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 20.28 g | 6.9 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 194% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 67 mg | 2 mg ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 3250% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.