Lamb, variety meats and by-products, tongue, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 87% more |
| Protein | 21.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 20.28 g | 2.08 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 875% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 10 mg ★ | 9 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 11% more |
| Iron | 2.63 mg ★ | 0.71 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 270% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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