Lamb, variety meats and by-products, tongue, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 89 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 149% more |
| Protein | 15.7 g ★ | 1.09 g | Lamb, variety meats and by-products, tongue, raw has 1340% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 17.17 g | 0.33 g ★ | Lamb, variety meats and by-products, tongue, raw has 5103% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 78 mg | 1 mg ★ | Lamb, variety meats and by-products, tongue, raw has 7700% more |
| Calcium | 9 mg ★ | 5 mg | Lamb, variety meats and by-products, tongue, raw has 80% more |
| Iron | 2.65 mg ★ | 0.26 mg | Lamb, variety meats and by-products, tongue, raw has 919% more |
| Vitamin C | 6 mg | 8.7 mg ★ | Bananas, raw has 31% more |
| Potassium | 257 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.