Lamb, variety meats and by-products, tongue, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 71% more |
| Protein | 15.7 g ★ | 2.69 g | Lamb, variety meats and by-products, tongue, raw has 484% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.17 g | 0.28 g ★ | Lamb, variety meats and by-products, tongue, raw has 6032% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 2.65 mg ★ | 0.2 mg | Lamb, variety meats and by-products, tongue, raw has 1225% more |
| Vitamin C | 6 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 257 mg ★ | 35 mg | Lamb, variety meats and by-products, tongue, raw has 634% more |
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