Lamb, variety meats and by-products, tongue, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, tongue, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 51% more |
| Protein | 15.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fat | 17.17 g | 2.08 g ★ | Lamb, variety meats and by-products, tongue, raw has 725% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.65 mg ★ | 0.71 mg | Lamb, variety meats and by-products, tongue, raw has 273% more |
| Vitamin C | 6 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 257 mg ★ | 249 mg | Lamb, variety meats and by-products, tongue, raw has 3% more |
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