Lambsquarters, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 3.2 g ★ | 2 g | Lambsquarters, cooked, boiled, drained, with salt has 60% more |
| Carbs | 5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 265 mg | 7 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 3686% more |
| Calcium | 258 mg ★ | 12 mg | Lambsquarters, cooked, boiled, drained, with salt has 2050% more |
| Iron | 0.7 mg ★ | 0.55 mg | Lambsquarters, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 37 mg ★ | 10 mg | Lambsquarters, cooked, boiled, drained, with salt has 270% more |
| Potassium | 288 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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