Lambsquarters, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 3.2 g ★ | 1.09 g | Lambsquarters, cooked, boiled, drained, with salt has 194% more |
| Carbs | 5 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.7 g | 0.33 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 112% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 0.62 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 265 mg | 1 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 26400% more |
| Calcium | 258 mg ★ | 5 mg | Lambsquarters, cooked, boiled, drained, with salt has 5060% more |
| Iron | 0.7 mg ★ | 0.26 mg | Lambsquarters, cooked, boiled, drained, with salt has 169% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Lambsquarters, cooked, boiled, drained, with salt has 325% more |
| Potassium | 288 mg | 358 mg ★ | Bananas, raw has 20% more |
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