Lambsquarters, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.2 g ★ | 2.69 g | Lambsquarters, cooked, boiled, drained, with salt has 19% more |
| Carbs | 5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.7 g | 0.28 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 150% more |
| Fiber | 2.1 g ★ | 0.4 g | Lambsquarters, cooked, boiled, drained, with salt has 425% more |
| Sugar | 0.62 g | 0.05 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 1140% more |
| Sodium | 265 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Calcium | 258 mg ★ | 10 mg | Lambsquarters, cooked, boiled, drained, with salt has 2480% more |
| Iron | 0.7 mg ★ | 0.2 mg | Lambsquarters, cooked, boiled, drained, with salt has 250% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Potassium | 288 mg ★ | 35 mg | Lambsquarters, cooked, boiled, drained, with salt has 723% more |
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