Lambsquarters, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 3.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 5 g ★ | 0 g | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 2.1 g ★ | 0 g | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.62 g | 0 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Sodium | 265 mg | 99 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 168% more |
| Calcium | 258 mg ★ | 9 mg | Lambsquarters, cooked, boiled, drained, with salt has 2767% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Potassium | 288 mg ★ | 249 mg | Lambsquarters, cooked, boiled, drained, with salt has 16% more |
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