Lambsquarters, raw (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 4.21 g ★ | 3.15 g | Lambsquarters, raw (Northern Plains Indians) has 34% more |
| Carbs | 6.96 g ★ | 4.8 g | Lambsquarters, raw (Northern Plains Indians) has 45% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 6.3 g ★ | 0 g | Lambsquarters, raw (Northern Plains Indians) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 366 mg ★ | 113 mg | Lambsquarters, raw (Northern Plains Indians) has 224% more |
| Iron | 1.16 mg ★ | 0.03 mg | Lambsquarters, raw (Northern Plains Indians) has 3767% more |
| Potassium | 1270 mg ★ | 132 mg | Lambsquarters, raw (Northern Plains Indians) has 862% more |
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