Lambsquarters, raw (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 4.21 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 6.96 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Lambsquarters, raw (Northern Plains Indians) has 600% more |
| Calcium | 366 mg ★ | 269 mg | Lambsquarters, raw (Northern Plains Indians) has 36% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 1270 mg ★ | 733 mg | Lambsquarters, raw (Northern Plains Indians) has 73% more |
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