Lambsquarters, raw (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 4.21 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 6.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 6.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Sodium | 7 mg | 2 mg ★ | Lambsquarters, raw (Northern Plains Indians) has 250% more |
| Calcium | 366 mg ★ | 54 mg | Lambsquarters, raw (Northern Plains Indians) has 578% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 1270 mg ★ | 429 mg | Lambsquarters, raw (Northern Plains Indians) has 196% more |
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