Lambsquarters, raw (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
8 wins
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Spinach, raw
3 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Lambsquarters, raw (Northern Plains Indians) has 104% more |
| Protein | 4.21 g ★ | 2.86 g | Lambsquarters, raw (Northern Plains Indians) has 47% more |
| Carbs | 6.96 g ★ | 3.63 g | Lambsquarters, raw (Northern Plains Indians) has 92% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 6.3 g ★ | 2.2 g | Lambsquarters, raw (Northern Plains Indians) has 186% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 366 mg ★ | 99 mg | Lambsquarters, raw (Northern Plains Indians) has 270% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1270 mg ★ | 558 mg | Lambsquarters, raw (Northern Plains Indians) has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.