Lambsquarters, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lambsquarters, raw
11 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Lambsquarters, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 4.2 g ★ | 3.15 g | Lambsquarters, raw has 33% more |
| Carbs | 7.3 g ★ | 4.8 g | Lambsquarters, raw has 52% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 4 g ★ | 0 g | Lambsquarters, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 309 mg ★ | 113 mg | Lambsquarters, raw has 173% more |
| Iron | 1.2 mg ★ | 0.03 mg | Lambsquarters, raw has 3900% more |
| Vitamin C | 80 mg ★ | 0 mg | Lambsquarters, raw has 0% more |
| Potassium | 452 mg ★ | 132 mg | Lambsquarters, raw has 242% more |
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Compare whole food groups for a cleaner, averaged breakdown.