Lambsquarters, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lambsquarters, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Lambsquarters, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 4.2 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 7.3 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Lambsquarters, raw has 4200% more |
| Calcium | 309 mg ★ | 269 mg | Lambsquarters, raw has 15% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 80 mg ★ | 0 mg | Lambsquarters, raw has 0% more |
| Potassium | 452 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.