Lambsquarters, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lambsquarters, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lambsquarters, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 4.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 7.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sodium | 43 mg | 2 mg ★ | Lambsquarters, raw has 2050% more |
| Calcium | 309 mg ★ | 54 mg | Lambsquarters, raw has 472% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 80 mg ★ | 0 mg | Lambsquarters, raw has 0% more |
| Potassium | 452 mg ★ | 429 mg | Lambsquarters, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.