Lambsquarters, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lambsquarters, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Lambsquarters, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Lambsquarters, raw has 87% more |
| Protein | 4.2 g ★ | 2.86 g | Lambsquarters, raw has 47% more |
| Carbs | 7.3 g ★ | 3.63 g | Lambsquarters, raw has 101% more |
| Fat | 0.8 g | 0.39 g ★ | Lambsquarters, raw has 105% more |
| Fiber | 4 g ★ | 2.2 g | Lambsquarters, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 309 mg ★ | 99 mg | Lambsquarters, raw has 212% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 80 mg ★ | 28.1 mg | Lambsquarters, raw has 185% more |
| Potassium | 452 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.