Lambsquarters, steamed (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 4.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 7.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 349 mg ★ | 19 mg | Lambsquarters, steamed (Northern Plains Indians) has 1737% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 4.9 mg ★ | 1.5 mg | Lambsquarters, steamed (Northern Plains Indians) has 227% more |
| Potassium | 1070 mg ★ | 369 mg | Lambsquarters, steamed (Northern Plains Indians) has 190% more |
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