Lambsquarters, steamed (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
11 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 4.06 g ★ | 3.15 g | Lambsquarters, steamed (Northern Plains Indians) has 29% more |
| Carbs | 7.47 g ★ | 4.8 g | Lambsquarters, steamed (Northern Plains Indians) has 56% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 5.2 g ★ | 0 g | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 349 mg ★ | 113 mg | Lambsquarters, steamed (Northern Plains Indians) has 209% more |
| Iron | 1.15 mg ★ | 0.03 mg | Lambsquarters, steamed (Northern Plains Indians) has 3733% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 132 mg | Lambsquarters, steamed (Northern Plains Indians) has 711% more |
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