Lambsquarters, steamed (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
6 wins
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Nuts, almonds
5 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 4.06 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 7.47 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Lambsquarters, steamed (Northern Plains Indians) has 300% more |
| Calcium | 349 mg ★ | 269 mg | Lambsquarters, steamed (Northern Plains Indians) has 30% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 733 mg | Lambsquarters, steamed (Northern Plains Indians) has 46% more |
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