Lambsquarters, steamed (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 4.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 7.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sodium | 4 mg | 2 mg ★ | Lambsquarters, steamed (Northern Plains Indians) has 100% more |
| Calcium | 349 mg ★ | 54 mg | Lambsquarters, steamed (Northern Plains Indians) has 546% more |
| Iron | 1.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 429 mg | Lambsquarters, steamed (Northern Plains Indians) has 149% more |
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