Lambsquarters, steamed (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 4.06 g | 4.4 g ★ | Quinoa, cooked has 8% more |
| Carbs | 7.47 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 5.2 g ★ | 2.8 g | Lambsquarters, steamed (Northern Plains Indians) has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 349 mg ★ | 17 mg | Lambsquarters, steamed (Northern Plains Indians) has 1953% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 172 mg | Lambsquarters, steamed (Northern Plains Indians) has 522% more |
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