Lambsquarters, steamed (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
8 wins
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Spinach, raw
3 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Lambsquarters, steamed (Northern Plains Indians) has 109% more |
| Protein | 4.06 g ★ | 2.86 g | Lambsquarters, steamed (Northern Plains Indians) has 42% more |
| Carbs | 7.47 g ★ | 3.63 g | Lambsquarters, steamed (Northern Plains Indians) has 106% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 5.2 g ★ | 2.2 g | Lambsquarters, steamed (Northern Plains Indians) has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 349 mg ★ | 99 mg | Lambsquarters, steamed (Northern Plains Indians) has 253% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 1070 mg ★ | 558 mg | Lambsquarters, steamed (Northern Plains Indians) has 92% more |
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