Lasagna, cheese, frozen, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Lasagna, cheese, frozen, prepared has 14% more |
| Protein | 6.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 13.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 5.33 g | 0.38 g ★ | Lasagna, cheese, frozen, prepared has 1303% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 4.23 g | 1.8 g ★ | Lasagna, cheese, frozen, prepared has 135% more |
| Sodium | 284 mg | 238 mg ★ | Lasagna, cheese, frozen, prepared has 19% more |
| Calcium | 111 mg ★ | 19 mg | Lasagna, cheese, frozen, prepared has 484% more |
| Iron | 1.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 17.1 mg ★ | 1.5 mg | Lasagna, cheese, frozen, prepared has 1040% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.