Lasagna, cheese, frozen, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 6.54 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 13.84 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 5.33 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.23 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 284 mg | 1 mg ★ | Lasagna, cheese, frozen, prepared has 28300% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.27 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.