Lasagna, cheese, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Lasagna, cheese, frozen, prepared has 8% more |
| Protein | 6.54 g ★ | 4.4 g | Lasagna, cheese, frozen, prepared has 49% more |
| Carbs | 13.84 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 5.33 g | 1.92 g ★ | Lasagna, cheese, frozen, prepared has 178% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 4.23 g | 0.87 g ★ | Lasagna, cheese, frozen, prepared has 386% more |
| Sodium | 284 mg | 7 mg ★ | Lasagna, cheese, frozen, prepared has 3957% more |
| Calcium | 111 mg ★ | 17 mg | Lasagna, cheese, frozen, prepared has 553% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg ★ | 172 mg | Lasagna, cheese, frozen, prepared has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.