Lasagna, cheese, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Lasagna, cheese, frozen, prepared has 465% more |
| Protein | 6.54 g ★ | 2.86 g | Lasagna, cheese, frozen, prepared has 129% more |
| Carbs | 13.84 g ★ | 3.63 g | Lasagna, cheese, frozen, prepared has 281% more |
| Fat | 5.33 g | 0.39 g ★ | Lasagna, cheese, frozen, prepared has 1267% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 4.23 g | 0.42 g ★ | Lasagna, cheese, frozen, prepared has 907% more |
| Sodium | 284 mg | 79 mg ★ | Lasagna, cheese, frozen, prepared has 259% more |
| Calcium | 111 mg ★ | 99 mg | Lasagna, cheese, frozen, prepared has 12% more |
| Iron | 1.27 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 17.1 mg | 28.1 mg ★ | Spinach, raw has 39% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.