Lasagna, cheese, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Lasagna, cheese, frozen, prepared has 44% more |
| Protein | 6.54 g ★ | 2.01 g | Lasagna, cheese, frozen, prepared has 225% more |
| Carbs | 13.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 5.33 g | 0.15 g ★ | Lasagna, cheese, frozen, prepared has 3453% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 4.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 284 mg | 36 mg ★ | Lasagna, cheese, frozen, prepared has 689% more |
| Calcium | 111 mg ★ | 38 mg | Lasagna, cheese, frozen, prepared has 192% more |
| Iron | 1.27 mg ★ | 0.69 mg | Lasagna, cheese, frozen, prepared has 84% more |
| Vitamin C | 17.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.